Move From Overwhelmed to Empowered
Compassionate, judgment-free talk therapy in a safe and supportive space. Our Registered Psychotherapists help you understand your patterns, build healthier habits, and feel clear about your path forward.
Registered Psychotherapists
Covered by Insurance
In-Person & Virtual
4.9★ Google · 420+ Reviews
Move From Overwhelmed to Empowered
Compassionate, judgment-free talk therapy in a safe and supportive space. Our Registered Psychotherapists help you understand your patterns, build healthier habits, and feel clear about your path forward.
Covered by Insurance
In-Person & Virtual
4.9★ Google · 420+ Reviews
Registered Psychotherapists
You Don't Have to
Face It Alone
Feeling overwhelmed, anxious, or disconnected is more common than you think.
More than a quarter of adults experience anxiety, depression, or another mental health
challenge in any given year. Whatever you're carrying, you deserve support and understanding.
Anxiety & Overwhelm
Racing thoughts, constant worry, and feeling like you can't catch your breath, until even simple daily tasks feel impossible.
Relationship & Life Transitions
Navigating grief, loss, parenting stress, or interpersonal challenges that leave you feeling stuck or disconnected.
Depression & Low Self-Esteem
Feeling empty, hopeless, or like you've lost yourself, and struggling to find joy in the things you once loved.
A Gentle, Regulated
Approach to Healing
We believe in a warm, non-judgmental space where you can explore your feelings, understand your patterns, and develop healthier coping strategies. All of our therapists are Registered Psychotherapists (RP), regulated under the College of Registered Psychotherapists of Ontario, so professional expertise becomes peace of mind for you.
Fully Registered & Regulated: Every therapist holds a master's level education and is registered with the CRPO, meeting rigorous standards for training and ethical practice.
Personalized to You: Care tailored to where you are right now and where you want to go, for youths through adults, individuals and families.
Evidence-Based Methods: Access proven approaches including CBT, EMDR, CBT-I for insomnia, and clinical hypnotherapy.
Your Pace, Your Space: A confidential, supportive environment where you can be completely authentic, with no judgment.
In-Person or Online: Choose the format that fits your life. Many of our therapies are offered both ways.
4.9 ★
Google Rating (420+ Reviews)
CRPO
Registered Psychotherapists
In-Person
& Virtual Across Ontario
Insured
Regulated Professionals
Your First Visit:
Common Questions
What's the difference between counselling and psychotherapy?
The terms are often used interchangeably. At Somerset, all of our talk therapists are Registered Psychotherapists who use counselling as one of many tools to help you overcome challenges. Unlike the unregulated title of "counsellor," our RPs complete master's level education and are registered with the CRPO.
What can therapy help with?
A wide range of concerns, including anxiety, depression, grief and loss, trauma, chronic pain, sleep challenges, disordered eating, life transitions, parenting stress, self-esteem, relationship difficulties, and more.
What approaches do you offer?
Our therapists draw from many proven techniques. If you're looking for something specific, we offer Hypnotherapy, CBT-I (for chronic insomnia), and EMDR (for trauma recovery), among others.
Do you offer virtual appointments?
Both. Many of our therapies are available in-person at our downtown Ottawa clinic or online, so you can choose what works best for you.
Is therapy covered by insurance?
Because our practitioners are Registered Psychotherapists, sessions are covered by most extended health benefit plans. We're happy to help you understand your coverage.
Your Journey to Feeling Clear
A simple, supportive path from your first call to lasting change.
01
Book Your Free Consultation
Start with a no-charge 20-minute meet and greet to find the right therapist for you
02
Find Your Fit
Get matched with a Registered Psychotherapist whose approach aligns with your needs and goals.
03
Begin Your Work Together
Explore your patterns in a safe, judgment-free space and start building healthier habits.
04
Leave With Lasting Skills
By the end, you won't just have solved what brought you in, you'll have new tools to face whatever comes next.
Contact Information
Important info
Most extended health plans accepted · Virtual appointments available across Ontario · In-person & phone consultations
© 2026 Somerset Health & Wellness Centre.
All rights reserved. | Privacy Policy | Terms of Service