Feel Heard. Feel Supported. Move Forward.
Psychotherapy in Ottawa
Compassionate, judgment-free therapy with Registered Psychotherapists. Get personalized support for anxiety, stress, relationships, life transitions, and more — in a safe and supportive space.
4.9★ Google · 420+ Reviews
Covered by Insurance
In-Person & Virtual
Move From Overwhelmed to Empowered
Compassionate, judgment-free talk therapy in a safe and supportive space. Our Registered Psychotherapists help you understand your patterns, build healthier habits, and feel clear about your path forward.
Covered by Insurance
In-Person & Virtual
4.9★ Google · 420+ Reviews
Registered Psychotherapists
You Don't Have to
Face It Alone
Feeling overwhelmed, anxious, or disconnected is more common than you think.
More than a quarter of adults experience anxiety, depression, or another mental health
challenge in any given year. Whatever you're carrying, you deserve support and understanding.
Anxiety & Overwhelm
Racing thoughts, constant worry, and feeling like you can't catch your breath, until even simple daily tasks feel impossible.
Relationship & Life Transitions
Navigating grief, loss, parenting stress, or interpersonal challenges that leave you feeling stuck or disconnected.
Depression & Low Self-Esteem
Feeling empty, hopeless, or like you've lost yourself, and struggling to find joy in the things you once loved.
A Gentle, Regulated
Approach to Healing
We believe in a warm, non-judgmental space where you can explore your feelings, understand your patterns, and develop healthier coping strategies. At Somerset Health & Wellness Centre, our Registered Psychotherapists are regulated under the College of Registered Psychotherapists of Ontario, giving you the confidence that your care is delivered by qualified professionals.
Fully Registered & Regulated: Every therapist holds a master's level education and is registered with the CRPO, meeting rigorous standards for training and ethical practice.
Personalized to You: Care tailored to where you are right now and where you want to go, for youths through adults, individuals and families.
Evidence-Based Methods: Access proven approaches including CBT, EMDR, CBT-I for insomnia, and clinical hypnotherapy.
Your Pace, Your Space: A confidential, supportive environment where you can be completely authentic, with no judgment.
In-Person or Online: Choose the format that fits your life. Many of our therapies are offered both ways.
4.9 ★
Google Rating (420+ Reviews)
CRPO
Registered Psychotherapists
In-Person
& Virtual Across Ontario
Insured
Regulated Professionals
Your Journey to Feeling Clear
A simple, supportive path from your first call to lasting change.
01
Book Your Free Consultation
Start with a no-charge 20-minute meet and greet with our patient coordinator to find the right therapist for you
02
Find Your Fit
Get matched with a Registered Psychotherapist whose approach aligns with your needs and goals.
03
Begin Your Work Together
Explore your patterns in a safe, judgment-free space and start building healthier habits.
04
Leave With Lasting Skills
By the end, you won't just have solved what brought you in, you'll have new tools to face whatever comes next.
Contact Information
Important info
Most extended health plans accepted · Virtual appointments available across Ontario · In-person & phone consultations
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